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Here are the 14 best foods you can eat to promote hair growth.
Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
Eating adequate protein is important for hair growth because hair follicles are made of mostly protein.
A lack of protein in the diet has been shown to promote hair loss.
Berries are loaded with beneficial compounds and vitamins that may promote hair growth.
This includes vitamin C, which has strong antioxidant properties.
Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals.
These molecules exist naturally in the body and the environment.
Also, the body uses vitamin C to produce collagen,
a protein that helps strengthen hair to prevent it from becoming brittle and breaking.
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron,
and vitamins A and C, all of which may promote hair growth.
Vitamin A helps the skin glands produce sebum.
This oily substance helps moisturize the scalp to keep hair healthy.
4. Fatty Fish.
Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth.
They are excellent sources of omega-3 fatty acids, which have been linked to hair growth.
Fatty fish is also a great source of protein, selenium,
vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair.
5. Sweet Potatoes.
Sweet potatoes are a great source of beta-carotene.
The body converts this compound into vitamin A, which is linked to good hair health.
A medium sweet potato contains enough beta-carotene to provide more than four times your daily vitamin A needs.
Avocados are delicious, nutritious and a great source of healthy fats.
They are also an excellent source of vitamin E, which may promote hair growth.
One medium avocado (about 200 grams) provides 21% of your daily vitamin E needs.
Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth.
For example, an ounce (28 grams) of almonds provides an impressive 37% of your daily vitamin E needs.
What’s more, they also provide a wide variety of B vitamins,
zinc and essential fatty acids.
A deficiency in any of these nutrients has been linked to hair loss.
Seeds deliver a massive amount of nutrients with relatively few calories.
Many of these nutrients may also promote hair growth. These include vitamin E,
zinc and selenium.
An ounce (28 grams) of sunflower seeds provides nearly 50% of your daily vitamin E needs,
with a wide variety of hair-healthy B vitamins.
What’s more, certain seeds like flaxseeds and chia seeds also provide omega-3 fatty acids.
9. Sweet Peppers.
Sweet peppers are an excellent source of vitamin C, which may aid hair growth.
In fact, one yellow pepper provides nearly 5.5 times as much vitamin C as an orange.
Vitamin C helps promote collagen production,
which can help strengthen your hair strands.
Oysters are one of the best food sources of zinc .
Zinc is a mineral that helps support the hair growth and repair cycle.
A lack of zinc in the diet may promote telogen effluvium, a common but reversible form of hair loss caused by a lack of nutrients in the diet.
Studies have shown that taking a zinc supplement can reverse the effects of hair loss caused by a zinc deficiency.
Shrimp are popular shellfish rich in many nutrients that have the potential to promote hair growth.
For example, shrimp are a great source of protein,
B vitamins, zinc, iron and vitamin D.
Beans are a great plant-based source of protein, which is essential to hair growth.
Like oysters, beans are a good source of zinc, which aids the hair growth and repair cycle.
They also provide many other hair-healthy nutrients, including iron, biotin and folate.
Studies have shown that compounds in soybeans may promote hair growth.
One of these compounds is spermidine, which is abundant in soybeans. .
Meat is a staple in many people’s diet and is rich in nutrients that may aid hair growth.
The protein in meat aids growth and helps repair and strengthen hair follicles.
Red meat, in particular, is rich in a type of iron that’s easy to absorb. #healthylife #hairgrowth #bestfoodforhairgrowth