What causes hair loss in men and women?
Both men and women need to ensure that they eat healthy and keep their scalp clean and healthy to prevent hair loss. If you are experiencing thinning of hair, brittle hair, or sudden hair loss it always makes sense to see a doctor and get yourself tested for any underlying illness that may be responsible for it. Improving your diet may also cause a marked difference in stopping hair loss, and some of the superfoods that can help treat hair loss.
Superfoods can prevent hair loss?
Yes, they can and to a great extent.
Spinach tops the list of superfoods to prevent hair loss, as it contains high quantities of nutrients and antioxidants. It is an amazing source of vitamins B, C, and E, potassium, magnesium, calcium, iron, and omega-3 fatty acids which are essential for healthy and glowing hair. You can enjoy spinach puree or salad and pave way for healthy hair.
As you know the hair follicles are primarily made of protein hence eating high amounts of protein is essential for healthy hair. Egg is one of the best sources of protein and it also contains biotin and B vitamins that play a major role in preventing hair loss problems.