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Testosterone is a hormone produced by the human body. It’s produced in men by the testicles. Testosterone affects men’s appearance by helping build muscle and bone mass. It also plays a huge role in men’s sexual development by stimulating sex drive and sperm production. However, testosterone decreases with age. Sometimes, it decreases more than it should. That’s when a man experiences a range of symptoms that we’re going to talk about today.
Welcome to another video on our channel, Healthline, where it is all about health, beauty, and fitness. And today, we’re going to talk about the signs and symptoms of low testosterone levels and how to avoid them and boost your testosterone levels naturally, and with supplementation.
The first sign we’re going to talk about is, Hair Loss. Like we said, testosterone plays a huge role in hair production. Balding may be a sign of low testosterone levels.
Two. Difficulty with erection. Low testosterone levels are not always the cause of erectile dysfunction. Research has found that other physical and psychological health factors can also cause it.
Three. Sex drive. Someone with low T will experience a drastic drop in their desire to have sex.
Four. Loss of muscle mass and increased body fat.
Five. Smaller testicle size. Low testosterone levels can contribute to smaller than average sized testicles. low levels could contribute to a disproportionately smaller penis or testicles compared to a man with normal testosterone levels.
Some Habits To fix and avoid the issue:
1. Lifting weight.
Lifting weights is the best type of exercise to boost testosterone levels in both the short and long term. Some of the best exercises as we mentioned in our previous videos are moderate to heavy deadlifts, squats, and bench press.
Everybody knows that diet equals health. So eat protein, fat, and carbs. Some of the foods we advise you to consume are.
Both vegetable and animal protein sources:
3. Taking a natural testosterone booster supplement
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