Reduce Hair Fall And Increase Hair Growth | Hair Fall Naturally Home Remedies | Health Point
Reduce Your Hair Fall Naturally
It is normal to lose 50 to 100 hairs a day. If you are losing more hair, you might be experiencing hair loss. Excessive hair loss, or alopecia, happens when your cycle of hair growth and shedding is disrupted or your hair follicle is destroyed and replaced with scar tissue. Hair loss can affect your scalp or the entire body. You can lose hair due to heredity, hormonal changes, medical conditions, or medications. Men, women, and children all can experience hair loss.
Preventing Further Hair Loss
Reduce stress. Having high stress levels can lead to particular types of hair loss.Try to stay relaxed. Practice meditation, take walks, or do yoga. Consider writing in a journal to help sort through daily stresses. Hair loss from stress need not be permanent. If you can reduce your stress levels, your hair might regrow.The following types of hair loss result from excess stress.
Treat your hair well.
Avoid tight hairstyles, such as braids, buns, or ponytails. Do not twist, rub, or pull your hair excessively. Be gentle when washing your hair with warm (not hot) water. Do not brush your hair too hard. A wide-toothed comb can help you avoid pulling out excess hairs. Minimize harsh treatments on your hair like hot rollers, curling irons, hot oil treatments, and permanents.
Drink plenty of water. Your hair shaft is comprised of 25% water. Drink at least sixty-four ounces of water (eight cups of 8 oz.) per day. This will help you stay hydrated and assist hair growth.
Incorporate herbs into your diet. Sage is thought to increase hair density while rosemary may stimulate hair growth. You can cook with both herbs. Try to use them weekly and buy fresh rather than dried rosemary if possible. Eating a nutritionally balanced diet will also help prevent hair loss.
You also can mix rosemary with almond oil. Apply the concoction directly to your scalp in bald areas.
Utilizing Natural Remedies
Apply topical, crude onion juice. Applying onion juice to one’s scalp has been proven to treat patchy hair loss. The sulfur content in onions boosts collagen production and helps your hair to grow. Researchers believe onion flavonoids might have anti-inflammatory effects.Although you can purchase onion juice in the store, to make and use your own, follow these steps.
Chop an onion into fine pieces.
Make a garlic and coconut oil concoction. Like onions, garlic has a rich sulfur content that can help regrow your hair. Coconut oil has plentiful essential fats, minerals, and proteins, which decrease hair loss and breakage. Garlic’s iron and potassium levels make your hair stronger.To make a garlic ointment, do the following:
Gather several garlic cloves and coconut oil.
ake a capsaicin supplement. A study in Growth Hormone & IGF Research showed that capsaicin, the compound in peppers that make them hot, stimulated a growth factor associated with hair growth. Test subjects took a 6 mg supplement daily for five months. Talk to your doctor about incorporating the supplement into your diet.
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