This is a question I get asked ALL the time. Thinning hair is a natural part of aging – Lots of women experience hair loss at different phases in their lives. The culprits can be hormonal changes, stress or low-functioning thyroid. Pumpkin seeds can help prevent scalp dryness and sunflower seeds contain Vitamin E for healthy hair and scalp. Sardines and coconut oil help with a low-functioning thyroid. When it comes to supplements, I recommend Biotin and Hairfinity Healthy Hair Vitamins.
My number one rule: Visit your doctor if you notice hair loss at an alarming rate.
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