Cleanse Your Colon FAST With These 10 Remedies

Cleanse Your Colon FAST With These 10 Remedies

Quick Cleanse (affiliate)
Probiotics (affiliate)
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Cleanse Your Colon FAST With These 10 Remedies.
10. Drink Water.

Drinking water facilitates digestion, elimination of waste, and release of toxins. Temperate water is recommended, as cold water will cause contraction, and warm water will relax the body. One to two liters of water per day is recommended.

9. Dr. Tobias Colon 14 Day Quick Cleanse.

ASSISTS IN HEALTHY DIGESTION: Helps cleanse toxins and supports healthy bowel movements for an effective and purifying cleanse. Buy this miracle on Amazon. Link in the description box.

8. Fiber.

Blending is a great way, to get fiber, and bananas are excellent to promote weight loss as well. Morning is the best time, to get your fiber dose for the day, oatmeal soothes the colon, and muesli along with yogurt replenishes probiotics as well.

7. Lemon Juice.

Drink a cup of warm water, with lemon juice, to increase metabolism, and supplement the bowels with vitamin C, which increases calcium absorption.

6. Probiotics.

Medications, like antibiotics, can kill off healthy gut bacteria, you can replenish your probiotics, by eating the following foods:

Yogurt.
Kimchi.
Kefir.

You can also buy probiotic Supplements on Amazon. Link in the description box.

5. Flaxseed.

Flaxseed is high in omega 3, which and fiber allows the colon to release, ground flaxseed is recommended for those, with diverticulosis. Flaxseed also has great anticancer properties, and can be added to breakfast foods and beverages.

4. Apple Cider Vinegar Cleanse.

Apple cider vinegar’s acidity helps, to battle through years of hardened toxic colon blockage.

Mix 8 ounces of warm water with 2 tablespoons of apple cider vinegar, and 2 tablespoons of organic honey. Shake, stir and drink.

3. Ginger Tea.

Ginger increases absorption relaxes the body, and increases metabolism. Ginger tea is soothing, and mixed with a quarter teaspoon of turmeric, (to reduce the bloating constipation causes) has an added anticancer effect.

2. Cinnamon Tea.

Warms up the body, and stimulates the kidneys, along with the gallbladder. The gallbladder has enzymes, that break down fats and oils. Beetroots are a good replacement for people, living without a gallbladder.

1. Walking.

Walking between 30-60 minutes, after your last meal, for the day, helps the stomach move food around to digest it, and eliminate it. Also, try rubbing your belly, before going to bed the heat from your hands, will help digestion as well.
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