Eating a healthy diet that help grow hair faster is important factor. Your diet should be rich in protein, vitamins and minerals, which are essential for faster hair growth.
Eat foods like chicken, eggs, milk, cheese, whole grains, spinach, cabbage, grapefruit, brown bread, and oats. Drink juices of fresh fruit and vegetable such as carrot and orange.
Both internal and external care of hair is must to grow hair faster. Internal care is like having healthy diet to grow hair faster. External care implies the things like application of hair growth oils and natural remedies for hair growth etc.
Stress is one of the clinically proven major factors that results in hair loss. Stress interrupts the normal hair cycle and forces the hair to enter the telogen phase. So, it is very important to remain stress free to stop hair fall and grow the hair faster. You can do meditation, yoga, pranayama or breathing exercises or other relaxation techniques to reduce stress.
Scalp massage is a proven method to augment the blood circulation in the head. This should be done at least thrice a week to increase scalp blood circulation, which makes your scalp healthy.
Your hair is like a tree. The roots and soil must be taken care of to make the tree strong and tall. Similarly hair needs a healthy scalp for growth. In this article, here we provide you with a list of 8 natural remedies that help grow hair faster.
8 Natural Remedies That Help Grow Hair Faster
1. Onion Juice for faster hair growth
2. Faster hair growth with coconut milk
3. Apple cider vinegar
4. Egg mask for faster hair growth
5. Fenugreek paste
6. Faster Hair Growth with Green Tea
7. Indian Gooseberry or Amla
8. Usage of castor oil to grow hair faster