5 Superfoods to Prevent Hair Loss | Treatment of Hair Loss | Foods to Stop Hair Fall. 1. Nuts
The presence of healthy fats and phytochemicals in nuts solve the problem of hair loss and encourages hair growth. Eating nuts regularly will keep your hair healthy for years.
Carrots contain a good amount of beta-carotene, an important nutrient that promotes healthy hair. Carrots are also rich in vitamin A, which helps in producing healthy sebum for the scalp.
Eggs are the good source of biotin and other B vitamins that help to control hair loss. Eggs also encourage the growth of the hairs. To attain maximum benefits, eat both egg white and yolk.
Spinach is the rich source of nutrients and antioxidants. The green leafy vegetable also contains vitamins B and E, potassium, calcium, iron, magnesium and omega-3 fatty acids that are important for healthy hair growth.
5. Sweet Potatoes
One can easily prevent hair loss by regularly consuming sweet potatoes. The sweet potatoes are full of beta-carotene, which your body converts to vitamin A. The same vitamin promotes the growth of healthy cells and tissues including hair.
So include these 5 Superfoods in your diet and prevent hair loss.
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